How can we help?
Clinical Services
Couples Therapy
We work with couples at all stages of their relationship. We offer support for couples in crisis and we also offer couples coaching to couples looking to improve communication and consider how they can optimise and protect their relationship at times of adjustment and challenge. We also offer parenting coaching, to parent couples looking to explore how to best support their children as part of a supportive team.
Diagnostic Assessments- Neurodiversity
Eye Movement Desensitisation and Reprocessing therapy
(EMDR)
EMDR is a type of therapy that can help us when distressing memories, often from difficult past events, are impacting on our lives in the present.
During a session you would be invited to follow repeated external bilateral (or side to side) movements, such as following the therapists finger with your eyes. When this is done repeatedly, the memories are reprocessed and allowed to be ‘filed’ away like every day memories. This doesn’t erase memories but people often describe feeling that they are further away, less clear and very often, much less distressing to recall. This changes the way that the brain holds the information and allows the beliefs associated with them to be changed, whereas before they might have felt rigid or stuck.
Don’t worry if the idea of eye movements feels like it wouldn’t suit you, it is possible to undertake this kind of therapy using other methods such as tapping with your hands, even swaying. We can be creative here!